At Help For Mums We Are Dedicated To Supporting Mothers To Trust Yourself, Free Your Time & Feel Strong In The Face of Criticism

"Research shows when a mother's parenting style matches up well with her child's temperament, the child experiences half as many symptoms of anxiety"

Online Courses

Comprehensive courses to become a calm parent, prepare for pregnancy & boost self esteem 

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Step by step guides to get back into shape & trust you're a great mum

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We have been specialising in Counselling Mums and Couples for over 15yrs

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Free Resources

Check out our Free Blogs, Self-esteem Quiz, Videos & Podcasts

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What Our Clients Say


"I loved reading Perfect Mum, because it was very approachable. The combination of factual information coupled with real-life case studies works really well. I think this is really important as many mums feel exhausted and frustrated and need to hear that they are not the only ones"

-Tania Fisher, Melbourne

"Because of the Refresh Your Life program, I am now exercising more and enjoying the experience. I am also more aware of my food intake. I feel more confident and relaxed with myself as a whole"

- Cathy Bennett, Victoria

"I lost 8 kilos in one month on Refresh Your Life which is great. I feel more confident, I have smoother skin, I feel invigorated and I really enjoyed the program"

- Rachel Clay, Western Australia

"Perfect Mum took me back to my early motherhood years. I loved it. Every woman should seriously have a copy"

-Grace Lyford-Pike, Melbourne